Natural Fat Burner | Weight Loss Supplement

Can Alli Weight Loss Work For Us ?

Normally following a tight regime of a controlled diet and regular exercises are the measures prescribed for weight loss. Most of the people find it difficult to follow these measures over an extended period.

It is claimed that with Alli you can escape these grating restrictions and can follow near-normal routines; slowly but steadily you can manage to lose weight and lead a healthier life. Alli is a FDA approved OTC weight loss product. Alli is not a dietary supplement; it is claimed to help you lose weight gradually; by working as a fat binder or fat blocker.

Excessive intake of calories causes increase of weight; and fats contribute far more calories in food-intake as compared to proteins and carbohydrates. Fat in our diet is the main culprit in weight gain. When taken in the prescribed manner, the active ingredient of Alli attach themselves to some of the natural enzymes in the digestive system; this prevents these enzymes from breaking down over 25% of the fat you eat. This undigested fat cannot be absorbed by the body and it passes through the body in the natural way. This excess fat is prevented from contributing to weight gain.

Alli only works on enzymes that would normally help in digestion of fat. So carbohydrates and proteins are not affected and these nutrients are absorbed by the body in the normal manner. Alli works only in your digestive system; it does not act on your heart or brain. You would not feel unsettling effects such as sleeplessness, racing heart or jitters which are commonly experienced with other weight loss drugs or supplements.

When you use Alli to lose weight, you may have to observe certain drastic dietary restrictions, depending on your existing diet. Manufacturers of Alli advise you to consume reduced-calorie meals of 15gms or less of fats on an average. For some this may be a rather severe restriction, but that is the price to pay for being able to have the option of slow but steady weight loss leading to a better life.

You may suffer certain side effects such as loose motion, frequent bowel movements, gas, etc. if you do not observe the restriction of 15 gms of fat. Obviously if you are able to adjust to the dietary limitations and put up with the side effects – “treatment effects” as the makers of Alli call them – Alli should be able to work for you.

Can Water help You lose weight ?

Many people are very skeptical of the suggestion that water can play very effective role in helping them achieve weight loss. Very few people realize that a large proportion of our body is water. Naturally it plays a very important part in our existence. 75% of the lean muscle tissues are water, over 80% of blood is water, body fat and bones account for over 20% of water each. Is it surprising then that water plays a very important role in how our bodies function?

Of course, drinking water alone is not going to help you lose weight. If you desire to lose weight in a gradual but sure way, eating right and drinking right are the two major components of the natural weight loss method.

Remember that “bad” fats are the main culprits causing excess weight – eat “good fats” that provide essential fatty acids; eat Salmon, Mackerel, Herrings, and Sardines. They help regulate blood pressure, prevent blood clotting and lower risk of heart failure.

Good proteins help you in suppressing cravings for food. They are essential in building muscles. Low fat milk products such as skimmed milk, yogurt, cottage cheese, and fish are “good“ proteins.

Carbohydrates such as beans, vegetables, fruits, and whole grains are consumed by the body slowly and hence they are natural hunger-suppressants; they are also moderate on fats and calories.

Eat adequate fiber food. Good fiber foods do not contribute much of calories and they are filling. They thus help in suppressing hunger. Moreover fiber does not get digested by the body and while passing through the body it attaches to some of the fats and proteins that we eat; thus they are taken out of the system without being digested! Apples, figs, broccoli, strawberries, brown rice, beans, bran and nuts are good fiber foods.

Water plays two important roles in helping you lose weight. Cravings for food are felt when the body dehydrates; if water is consumed in reasonable and adequate measure it suppresses hunger pangs. Liver provides stored fats for energy; water helps metabolism allowing kidneys to flush out waste. Many people will find it surprising that drinking cold water can burn the extra fat in the body; if you drink ice cold water it uses over 60 calories a day from the body – thus the body has to burn over 420 calories a week to raise the temperature of the ice cold water to the body temperature. What a way to beat that excess fat!

As we see here water plays an important role in you lose weight; it is a natural appetite suppressant, it helps in dieting and generally a major component in natural weight loss practice.

What is Alli anyway? It is an FDA approved OTC weight reduction product available in the form of pills. Its main component is chemical. It is not a medicine, it is not a dietary supplement, it is not a fat burner; it is a fat blocker or fat binder. It is a relatively new product and is definitely one of the popular weight loss products on the market today.

Since excess calories happen to be the main cause of weight gain and fat is the major contributor of the excess calories, blocking the fat from being digested definitely helps in reduction of weight and Alli aims to do that.

Alli acts by blocking about 25% of the fats eaten by you from being acted upon by enzymes so that it is not digested. This undigested fat passes through your body in the natural way. Since it prevents fat from being digested, its effectiveness in weight reduction is called as “instant” action.

Alli starter kits advise that you should limit your meals to a reduced-calorie diet of 15 gms of fat each. If you are not able to restrict yourself to the 15-calorie limit per meal, manufacturer’s literature points out (not “warns”) that you may experience side effects which the makers of Alli call as “treatment effects”.

The vastly popular McDonald’s Big Mac has 34 grams of fat, and the Burger King Whopper has 40; they leave the limit of 15 gms specified by Alli miles behind so far as fat content is considered. It is obvious that to avoid the “treatment effects” successfully you may have to drastically alter your diet and reconsider the way you have your meals now.

These restrictions on your life style are bad enough, but if you happen to stray to the wrong side of the 15 gm-“barrier”, you may have very unpleasant consequences to face. Alli literature refers to these consequences as “treatment effects” but in layman’s simple language it means that you may suffer uncontrollable bowel movements, loose stools, very frequent visits to “loo”, “farting” with oily discharge, etc.

Alli has been clinically tested and approved so obviously its claims of helping you to lose weight are not in dispute here. What we wish to point out is that it is for the individual to decide how far he or she can reap the benefits of Alli without suffering from its side effects.